Monday, January 20, 2014

Skinny Mom's Skinny Pasta Carbonara


The fam and I tried this last night, and it was a hit. I'll admit, even I was hesitant, because the peas scurr'd me off. It just didn't seem like they made sense in the dish. Honestly though, they were magic! Even my anti-diet Mom approved!

 Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4 servings
Serving size: 1/4 of dish
Ingredients
  • 8 ounces whole wheat angel hair pasta
  • 8 slices turkey bacon, chopped to ½ inch-1 inch pieces
  • 2 tsp minced garlic
  • 1 cup frozen peas, thawed
  • 1 tbsp I Can't Believe It's Not Butter Spread or 1 tbsp of butter (will alter nutrition info)
  • 2 egg whites
  • 2 eggs
  • 1 cup skim milk
  • ⅛ tsp nutmeg
  • ¼ tsp garlic powder
  • ⅛ tsp salt
  • ⅛ tsp black pepper
  • ¼ cup grated Parmesan Cheese
Instructions
  1. Cook the pasta according to package, drain and return to pot.
  2. While pasta is cooking, in a large non-stick skillet, cook bacon over medium heat for 5-7 minutes until crisp.
  3. Add garlic to bacon and cook for 1 minute.
  4. Add the peas and I Can't Believe It's Not Butter Spread and cook for 2 minutes to heat through. Transfer to the pot with the pasta and toss lightly.
  5. In a bowl, whisk together eggs and egg whites. Whisk in the milk, garlic powder, nutmeg, salt, and pepper. Whisk over medium heat for 2 minutes and let the sauce stand for 2 minutes until the sauce thickens. Pour over pasta and toss to combine.
  6. Sprinkle pasta with even parts of Parmesan cheese before serving.
Nutrition Information
Per Serving (1/4th of dish):

Calories: 378.2

Fat: 8.5g
Carbohydrates: 49.7g

Fiber: 7.5g

Protein: 23.7g

Sugars: 6.2g



Credit given fully to Skinny Mom for this delectable dish!
http://www.skinnymom.com/2013/05/09/skinny-pasta-carbonara/

1 comment:

  1. Thanks for re-posting this recipe! It seems to have disappeared from the Skinny Mom site and it is definitely a comfort food standby recipe in our house!

    ReplyDelete